Dealing with anxiety for a short span or a longer period of time is frustrating and the effects it brings your body can be undeniably threatening. Just imaging having your heart racing, hear strong loud palpitations, experience excessive sweating, muscle trembling or shortness of breath.
These signs and symptoms that accompany triggers anxiety itself can severely intensify the situation which can cause harmful damage emotionally as well as physically. To help you cope and relieve the symptoms of panic attacks, below are some interventions that you can use to help you feel calm and cool.
Do deep breathing.
Whenever an acute panic attack heads on your way, find a comfortable place wherein you can sit down and do deep breathing. This technique is among the best solution to help you get a grip of yourself and find your way to clarity and creativeness.
Inhaling deeply through your nose calms your mind and body. Doing a couple of deep breathing rounds proves to relieve any type of stress, fear, manic mood and anxiety.
Know what triggers your anxiety.
To help you prevent future anxiety or panic attacks, you need to know the things, events and factors that trigger your attacks. Having to know these elements and trigger factor is a number one preventive precaution to help you get away and minimize your anxiety attacks.
Overcome your fears.
Usually, we tend to be anxious because we perceive an upcoming threat. Anxiety in nature is good for the body thus, feeling this kind of emotion makes us normal.
But again, too much anxiety can lead us to a more serious health issues such as depression and other related mental disorders. To help minimize the cause of your anxiety, you need to let go and overcome your fears before it bites you. Most of the time, dealing with your own fears will lead you in curing your own anxiety problems.
Eliminate and channel your disturbing emotions.
During an anxiety or panic attack, you feel nervous, frustrated, confused and very much in a state of overwhelm. During this state, you manifest a lack focus and your mind doesn't get the hold on the current situation.
Whenever these disturbing emotions start to rise, you may try to channel these negative energies and turn them into positive ones.
Use different mind body techniques such as music therapy, do emotional freedom techniques, engage with guided imagery, meditation, yoga or try self hypnosis. This way, you can turn your negative vibes and channel them using these relaxing and worthwhile activities. You'll soon turn away from your own anxiety and find yourself at peace and calmness.